Weigh In record (no journal entry) for 10 October 2016
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1152 kcal
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Fat: 34.85g | Prot: 56.27g | Carbs: 158.26g.
Breakfast: Splenda Endulzante sin Calorías, Té Verde, Zanahoria Cocida, Aguacate, Bolillo, Chilchota Sello de Oro. Lunch: Tortillas de Maíz, Caldo de Pollo, Pechugas de Pollo (o Cocidas), Chayote, Patatas Cocidas, Calabacín, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido). Dinner: Splenda Endulzante sin Calorías, Té Verde, Lechuga de Hoja Verde, Bolillo, Aguacate. Snacks/Other: Pepino (Pelado), Plátano. more...
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Losing 1.4 kg a Week
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