Weigh In record (no journal entry) for 10 October 2016
|
82.1 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
788 kcal
|
Fat: 59.24g | Prot: 40.45g | Carbs: 25.16g.
Breakfast: Pif Paf Pão de Queijo, Fiore Creme de Leite Fresco, Queijo Gouda ou Edam. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha. Snacks/Other: Omelete, Castanhas-do-Pará. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autentica_eu's Weight History
|