Weigh In record (no journal entry) for 10 October 2016
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101.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1007 kcal
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Fat: 18.57g | Prot: 57.64g | Carbs: 155.44g.
Breakfast: Cafezinho, Chimarrão, Castanhas-do-Pará, Suco Detox, Cafezinho. Lunch: Ovo Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Maçã, Del Valle Suco de Uva, Natural One Suco de Uva, Probiótica Chocotherm Whey Bar Low Carb Chocolate. more...
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Gaining 0.4 kg a Week
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menegati's Weight History
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