Weigh In record (no journal entry) for 10 October 2016
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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917 kcal
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Fat: 38.28g | Prot: 72.11g | Carbs: 70.59g.
Breakfast: Lactel Lait Demi-Écrémé, Carrefour Pain de Mie Complet Spécial Sandwich, Galbani Ricotta, Fromage Blanc, Oeuf Dur, Lipton Thé Vert Menthe Intense, Dolce Gusto Café au Lait. Lunch: U Yaourt aux Fruits 0%, Cuisse de Poulet (Peau Pas Mangée), Fleury Michon Jambon de Dinde Halal, Chorba. more...
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1904 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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bessbssy's Weight History
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