rmelo8200's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

98.6 kg Lost so far: 14.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

513 kcal

Fat: 18.16g | Prot: 46.48g | Carbs: 38.00g. Breakfast: Marilan Bolacha de Maizena. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chokito Chokito. more...

2885 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rmelo8200's Journal, 10 Oct 16

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