Ferdns's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

71.3 kg Lost so far: 26.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1349 kcal

Fat: 67.41g | Prot: 115.52g | Carbs: 78.20g. Breakfast: Vapza Peito de Frango Desfiado Cozido. Lunch: Abobrinha Cozida, Cenouras Cozidas, Vapza Peito de Frango Desfiado Cozido. Dinner: Matte Leão Chá Mate com Limão, Outback Pão Australiano com Manteiga, Outback Ribs On The Barbie. Snacks/Other: Nestlé Leite Condensado, Morangos. more...

1984 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Ferdns's Journal, 11 Oct 16

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Ferdns's Weight History