Weigh In record (no journal entry) for 11 October 2016
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2192 kcal
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Fat: 88.03g | Prot: 98.43g | Carbs: 247.03g.
Breakfast: Layenberger Protein Müsli Ananas Maracuja, collagen, Mct Energie öl, Butter, Kaffee. Lunch: Power System Professional Whey Protein Schoko, Scitec Nutrition 100% Whey Protein Professional. Dinner: McDonald's Pommes Frites (Groß), McDonald's Chickenburger. Snacks/Other: Niemetz Schwedenbomben, Früchtebrot. more...
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2060 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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india66w's Weight History
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