Weigh In record (no journal entry) for 11 October 2016
|
57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2016:
|
1174 kcal
|
Fat: 56.80g | Prot: 45.10g | Carbs: 120.04g.
Breakfast: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, U Beurre Extra-Fin Demi-Sel, Pain Blanc. Lunch: Melon, Pain de poivrons et rapé de la mer = 873g, GATEAU MAGIQUE = 921 gr, Crevette. Snacks/Other: La Brioche Dorée Mini Pain au Chocolat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|