Darc's Journal, 03 Jan 12

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damn new years eve ... pupusas were bomb!!

94.3 kg Lost so far: 23.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

510 kcal

Fat: 7.00g | Prot: 85.00g | Carbs: 20.00g. Lunch: American Singles, White Bread, Ground Turkey Breast. more...

4214 kcal

Exercise: Weight Training (moderate) - 40 minutes, Running - 11/kph - 40 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Darc's Journal, 03 Jan 12

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Darc's Weight History