Weigh In record (no journal entry) for 11 October 2016
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80.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2155 kcal
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Fat: 73.04g | Prot: 109.28g | Carbs: 262.07g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Gekochtes Ei, REWE Bäcker Brötchen, Tomaten, Gurke (mit Schale), Frisch Gepresster Orangensaft, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Nutella Nutella, Golden Toast Butter Toast, Marmelade. Dinner: Zucker, Ferrero Hanuta Mini, Espresso, Reis (Gekocht), Purland Schweinegulasch. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko. more...
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3072 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Laufen - 10km/h - 6m/km - 28 minutes, Home Training - 45 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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