Weigh In record (no journal entry) for 11 October 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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922 kcal
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Fat: 27.64g | Prot: 51.04g | Carbs: 125.18g.
Breakfast: Milk (Nonfat with Added Vitamin A, Instant). Lunch: Spiced Minced Chopped Ham, Pork and Chicken (Canned), Brown Rice, Scrambled Egg (Whole, Cooked), Mung Beans (Mature Seeds, Sprouted). Dinner: Bananas. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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Losing 1.8 kg a Week
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dorami1993's Weight History
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