sheilagarcia's Journal, 11 Oct 16

Did okay for eating yesterday. Coffee in the a.m. Dinner, chicken and ravioli stew. Had one glass of vodka with low cal juice.

62.2 kg Lost so far: 7.6 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

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70 kcal

Fat: 3.00g | Prot: 0.00g | Carbs: 12.00g.   Breakfast: International Delight French Vanilla Coffee Creamer. more...

1763 kcal

Exercise: Pilates - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...