tukan69's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

81.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

2433 kcal

Fat: 131.56g | Prot: 79.92g | Carbs: 259.26g. Breakfast: Placki Jogurtowe, Serovit Ser Liliput, Eridanous Pasta z Zielonych Oliwek, Chleb Żytni. Lunch: Leczo z Kiełbasą. Snacks/Other: Wedel Czekolada Mleczna, Sympathica Dżem Truskawkowy, Miód, Auchan Chałwa Sezamowa o Smaku Waniliowym. more...

2328 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tukan69's Journal, 12 Oct 16

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tukan69's Weight History