india66w's Journal, 12 Oct 16

india66w's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2016

66.7 kg Lost so far: 4.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1548 kcal

Fat: 64.34g | Prot: 112.79g | Carbs: 128.61g. Breakfast: collagen, Mct Energie öl, Butter. Lunch: S-Budget Cottage Cheese Natur, Kartoffelsalat, Power System Professional Whey Protein Schoko, Scitec Nutrition 100% Whey Protein Professional. Dinner: Schinkenpizza. Snacks/Other: Isostar Powerplay. more...

1712 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support

india66w's Weight History

View Complete History