Weigh In record (no journal entry) for 12 October 2016
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74.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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4084 kcal
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Fat: 28.75g | Prot: 202.91g | Carbs: 715.17g.
Breakfast: Myprotein Total Nutri-Greens, ESN Organic Maca Powder, Allfair Kakao, Banane, ESN Iso-Whey Hardcore - Vanilla, K-Classic Zarte Haferflocken. Lunch: Banane, Äpfel, Vom Land Waldhonig, True Fruits Green Smoothie, Mestemacher Pumpernickel (55g), Seeberger Balance-Fruits. Dinner: Karotten, Sellerie, Kaufland Hähnchenbrustinnenfilet, bali Vollkorn Reis, Myprotein Glutamin, Myprotein Maltodextrin, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 0.5 kg a Week
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