Weigh In record (no journal entry) for 12 October 2016
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86.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2038 kcal
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Fat: 41.22g | Prot: 240.49g | Carbs: 173.84g.
Breakfast: Body Science Whey 100%. Lunch: Kokt Ägg, ICA Nötfärs 10%, Coop Jasminris. Dinner: Lindahls Kvarg, Dulano Stekt Kycklingfilé, Coop Jasminris. more...
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Losing 2.1 kg a Week
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