Weigh In record (no journal entry) for 12 October 2016
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68.3 kg
Lost so far: 25.9 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2016:
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1183 kcal
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Fat: 62.00g | Prot: 37.50g | Carbs: 123.50g.
Breakfast: Bigelow Tea Lemon Ginger Probiotic, Water, Sweet 2 Eat Peaches, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Great Value Blueberry Pancakes. Lunch: Cafe Escapes Chai Latte, Marie's Honey Dijon Salad Dressing, Great Value Chicken Nuggets (5). Dinner: French's Honey Dijon Mustard, Dole Mixed Fruit Cups, Heinz Tomato Ketchup, Kraft American Cheese Slice, Oscar Mayer Premium Beef Franks, Aunt Millie's 35 Calorie Honey Wheat Bread, Uno Chicago Grill Roasted Seasonal Vegetables, Cello Grated Parmesan Cheese, Imperial 30% Vegetable Oil Spread, Tap Water. Snacks/Other: Tap Water. more...
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Losing 3.2 kg a Week
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