Weigh In record (no journal entry) for 12 October 2016
|
109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1695 kcal
|
Fat: 112.06g | Prot: 125.05g | Carbs: 44.98g.
Breakfast: Café, Ovo Estrelado. Lunch: Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Asa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sadia Drumette (Coxinha da Asa), Cebolas, Ovo Frito, Cenouras, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Creme de Leite, Morangos, Coca-Cola Coca-Cola Zero (Lata). more...
|
|
2741 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marise Teixeira's Weight History
|