Weigh In record (no journal entry) for 12 October 2016
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1929 kcal
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Fat: 61.01g | Prot: 164.58g | Carbs: 177.87g.
Breakfast: Tía Rosa Concha, Tortillas de Maíz, Los Volcanes Queso Oaxaca, Guten Tiras de Pollo, Lala 100 Proteína Reducida en Grasa, Gamesa Harina Hot Cakes, Huevo, Bimbo Pan Integral. more...
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Losing 7 kg a Week
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iam_jeanrico's Weight History
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