Weigh In record (no journal entry) for 12 October 2016
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64.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1398 kcal
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Fat: 42.50g | Prot: 61.82g | Carbs: 209.20g.
Breakfast: Fuchs Pan Molde Integral, Té Endulzados con Edulcorante de Bajas Calorías, Svelty Leche Descremada. Lunch: Té Verde, Tomates, Tomates, Jumbo Trutro Largo de Pollo, Miraflores Arroz Integral con Semillas, Miraflores Arroz Integral con Semillas. Dinner: Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Zumo de Limón, Alcachofas Cocidas (Frescas), Alcachofas Cocidas (Frescas), Daily Jalea Diet, Espárragos. Snacks/Other: Zumo de Limón, Helado, Soprole Yoghurt Batido Light (120g), Kiwi. more...
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Losing 2.8 kg a Week
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Pamelita5's Weight History
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