Weigh In record (no journal entry) for 12 October 2016
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95.6 kg
Lost so far: 22.4 kg.
Still to go: 10.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2016:
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1744 kcal
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Fat: 51.31g | Prot: 127.59g | Carbs: 200.41g.
Lunch: Chef Aceite de Oliva Extra Virgen, Lider Atún Lomitos en Agua, Subway Pechuga de Pollo. Dinner: Chef Aceite de Oliva Extra Virgen, Palta Hass, Wasil Porotos, Mermelada, Leche Descremada, Avena Tradicional, Huevo. Snacks/Other: Kiwi, Clara de Huevo, Huevo, Danone Yogurt Light Natural. more...
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Gaining 1.1 kg a Week
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