Weigh In record (no journal entry) for 12 October 2016
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1103 kcal
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Fat: 48.91g | Prot: 104.93g | Carbs: 65.20g.
Breakfast: Peito de Frango, Verde Campo Ricota Light, Batata Doce. Lunch: Alface, Azeitonas Pretas, Almeida Prado Mussarela de Búfala, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Palmito. Dinner: Pasta de Amendoim, Banana Prata, Verde Campo Iogurte Lacfree Morango, Tirolez Creme de Ricota, Heinz Mostarda, Casino Passata de Tomate, Filé de Frango Grelhado, Patinho. more...
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2145 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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