Weigh In record (no journal entry) for 12 October 2016
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67.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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271 kcal
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Fat: 9.80g | Prot: 12.30g | Carbs: 36.52g.
Breakfast: Seven Boys Pão Integral Preto, Café, Tirolez Queijo Minas Padrão. Snacks/Other: Peras, Carrefour Uva sem Sementes. more...
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Losing 1.8 kg a Week
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Lu Breginski's Weight History
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