Papaskyie's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

75 kg Lost so far: 6.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

1463 kcal

Fat: 42.58g | Prot: 60.98g | Carbs: 228.41g. Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Low Fat Milk. Lunch: Gado Gado. Dinner: Chicken Vegetable Soup (Low Sodium), Vanilla Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas, Pear, Bananas. more...

1889 kcal

Exercise: Circuit Training - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Papaskyie's Journal, 13 Oct 16

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Papaskyie's Weight History