Weigh In record (no journal entry) for 12 October 2016
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1176 kcal
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Fat: 26.13g | Prot: 79.43g | Carbs: 169.00g.
Breakfast: Gala Apples. Lunch: Cucumber (with Peel), Green Peppers, Nabisco Triscuit Crackers Original, Goya Garbanzo Beans, Canned Mackerel, Albertsons Peeled Mini Carrots. Dinner: Cucumber (with Peel), Goya Garbanzo Beans, Canned Salmon. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, WestSoy Non Fat Plain Soymilk. more...
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2272 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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