Weigh In record (no journal entry) for 13 October 2016
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114.6 kg
Lost so far: 11.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2281 kcal
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Fat: 56.47g | Prot: 98.78g | Carbs: 313.18g.
Breakfast: Pane Italiano, Zuegg Marmellata di Ciliegie, Coop Burro, Uovo Sodo, Parmalat Latte Parzialmente Scremato, Calvé Maionese. Lunch: Mele Fuji, Barilla Tortiglioni, Coop Ragù Di Carne Alla Bolognese. Dinner: Chianti, Uva di tipo Europeo, Pane Comune, Findus Pisellini Primavera, Seppie. Snacks/Other: Crostini di Pane Conditi. more...
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Gaining 1.4 kg a Week
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