Weigh In record (no journal entry) for 13 October 2016
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1747 kcal
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Fat: 54.78g | Prot: 66.63g | Carbs: 244.36g.
Breakfast: Nespresso Ristretto. Lunch: Wiesbauer Käsewurst Gebraten, Kaisersemmel. Dinner: Wonnemeyer Toast & Snack Käse & Schinken, Rinderbrühe, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Äpfel, Aldi Iso Light, Haribo Colorado. more...
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Losing 4.2 kg a Week
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Herzkasperl's Weight History
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