Weigh In record (no journal entry) for 13 October 2016
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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3274 kcal
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Fat: 106.16g | Prot: 219.19g | Carbs: 363.23g.
Breakfast: Protein Dynamix Whey Protein Concentrate (NY Cheesecake), MyProtein Peanut Butter, Warburtons Sandwich Thins, Asda Whole Milk. Lunch: BBW Premium Protein Flapjack (Choc & Pecan), Bananas, Braeburn Apples, Tesco Dutch Crispbakes, MyProtein Peanut Butter, Deluxe Scotch Beef Burgers. Dinner: Valley Spire Extra Mature Cheddar, Asda Trimmed Fine Beans, Patak's Plain Pappadums, Basmati Rice (Cooked), Chicken Breast Meat. Snacks/Other: Cadbury Brunch Bar Raisin, Mutant Rehab, PhD Protein Flapjack (Peanut Butter), Sondey Envitas Breakfast Biscuits Yogurt. more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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