Weigh In record (no journal entry) for 13 October 2016
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66.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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696 kcal
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Fat: 46.47g | Prot: 22.01g | Carbs: 32.10g.
Breakfast: Kaffe, Smör, Västerbotten Norrmejerier Ost. Lunch: Sushi. Dinner: Västerbotten Ost, Smör, Whisky. Snacks/Other: Kokt Ägg. more...
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Losing 1.8 kg a Week
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