Weigh In record (no journal entry) for 13 October 2016
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74.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1137 kcal
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Fat: 49.21g | Prot: 28.95g | Carbs: 139.62g.
Breakfast: Rispentomaten, Gurke (Geschält), Eisbergsalat, Born Tomatenketchup, Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Käse, REWE Bäcker Brötchen. Dinner: Gut & Günstig American Style Sandwich Weizen (38g), Born Tomatenketchup, Gut & Günstig Würzige Remoulade, Gurke (Geschält), Rispentomaten. Snacks/Other: Lindt Vollmilch. more...
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2698 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour, Working - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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