Weigh In record (no journal entry) for 13 October 2016
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60 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1395 kcal
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Fat: 31.54g | Prot: 90.34g | Carbs: 193.08g.
Breakfast: Marmellate e Conserve, Exquisa Fiocchi di Latte con Yogurt, Parmalat Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Lunch: Montello Funghi Champignons, Olio Extra Vergine di Oliva, Fagiolini Verdi, Zucchine, Couscous. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Consilia Occhi di Bue all'albicocca, Uva, Melograno, Lime, Arance, Yomo Yogurt Greco Delta. more...
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Losing 3.5 kg a Week
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peachypolly's Weight History
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