Weigh In record (no journal entry) for 13 October 2016
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87.2 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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736 kcal
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Fat: 34.28g | Prot: 20.88g | Carbs: 82.70g.
Breakfast: Golden Toast American Sandwich, Thomy Remoulade, Fleischkäse, Aldi Streichfein Gesalzen, Kaffee mit Kondensmilch und Süßstoff (Frank), Espresso. Lunch: Rio D'oro Guanabanapüree-Drachenfrucht-Banane-Passionsfrucht. more...
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Losing 2.2 kg a Week
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wovvbagger's Weight History
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