Weigh In record (no journal entry) for 13 October 2016
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1200 kcal
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Fat: 49.70g | Prot: 63.87g | Carbs: 136.91g.
Breakfast: 饅頭, 統一 無糖豆漿. Lunch: 木耳, 炒青菜, 雞蛋（整個）, 豐力富 高優質特濃奶粉, 香蕉. Dinner: 炒青菜, 煮熟的大豆（烹飪中不加油）, 雞蛋（整個）. Snacks/Other: 煮熟的大豆（烹飪中不加油）, 豐力富 高優質特濃奶粉. more...
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2362 kcal
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Exercise:
Housework - 1 hour and 17 minutes, Scooter - 1 hour, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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