Weigh In record (no journal entry) for 13 October 2016
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76.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1996 kcal
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Fat: 66.41g | Prot: 176.06g | Carbs: 172.09g.
Breakfast: Azúcar, Guten Tiras de Pollo, Canapé, Nescafé Clásico, Clarissa Leche, Los Volcanes Queso Oaxaca, Pechugas de Pollo (o Cocidas), Bimbo Pan Integral, Lala 100 Proteína Reducida en Grasa, Huevo, Selecto Harina Hot Cakes, Tía Rosa Concha, Lala Leche Deslactosada Light. more...
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Losing 3.5 kg a Week
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iam_jeanrico's Weight History
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