Weigh In record (no journal entry) for 13 October 2016
|
70 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
2004 kcal
|
Fat: 67.45g | Prot: 141.16g | Carbs: 205.32g.
Lunch: Banana Prata, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Arroz Branco (Cozido), Batata Doce. Dinner: Pescador Atum Sólido Ao Natural Light, Ipanema Queijo Prato, Bimbo Rap10 Integral. Snacks/Other: Banana Prata, Mandubim Pasta de Amendoim com Mel Orgânico, Cacau Show Cacau 85%, Aurora Leite UHT Integral, Yoki Aveia em Flocos. more...
|
|
2143 kcal
|
Exercise:
musculação - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xdisilvax's Weight History
|