Weigh In record (no journal entry) for 13 October 2016
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1857 kcal
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Fat: 80.03g | Prot: 268.09g | Carbs: 19.02g.
Breakfast: Atum em Óleo (Enlatado). Lunch: Filé de Frango Grelhado, Azeitonas Verdes, Alface de Folha Verde, Repolho Verde Cozido, Friboi Carne Moída Patinho. Dinner: Frango Grelhado (Pele Não Consumida), Friboi Carne Moída Patinho, Seara Linguiça Toscana, Azeitonas Verdes. more...
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2557 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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DenerDella's Weight History
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