Weigh In record (no journal entry) for 13 October 2016
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96.3 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1526 kcal
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Fat: 38.13g | Prot: 44.04g | Carbs: 263.04g.
Breakfast: Huevo Revuelto, Arepa, Leche, Agua de Panela, Luker Chocolate en Polvo, Zumo de Limón. Lunch: Crema de Verduras. Dinner: Leche Entera, Agua de Panela, Arepa, Huevo Frito, Lentejas Cocidas, Arroz Blanco. Snacks/Other: Tosh Barra de Cereal Lyne, Alpina Alpinito. more...
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Losing 0.2 kg a Week
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Linamgomez's Weight History
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