Weigh In record (no journal entry) for 14 October 2016
|
114 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
646 kcal
|
Fat: 26.48g | Prot: 40.12g | Carbs: 60.20g.
Breakfast: Conad Prosciutto Crudo Stagionato, Coop Sottilette, Mulino Bianco Pancarrè, Parmalat Latte Parzialmente Scremato. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|