Weigh In record (no journal entry) for 14 October 2016
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1364 kcal
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Fat: 29.36g | Prot: 90.12g | Carbs: 184.11g.
Breakfast: Misura Fette Biscottate Integrali, Mandorle, Caffè Espresso, Hero Marmellata Light Frutti di Bosco. Lunch: Broccoli Cotti (da Freschi), Petto di Pollo, Carne, Riso Basmati, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Zucchine, Bresaola, Olio Extra Vergine di Oliva, Misura Fette Biscottate Integrali, Hero Marmellata Light Frutti di Bosco. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Rovagnati Snello Prosciutto Cotto, Chiquita Banana, Stuffer Yogurt Herakles Bianco, Carrefour Miele Millefiori. more...
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Losing 0.7 kg a Week
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Giusyferrari's Weight History
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