Weigh In record (no journal entry) for 04 January 2012
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82.1 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2696 kcal
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Fat: 127.43g | Prot: 115.49g | Carbs: 280.38g.
Breakfast: Milk Chocolate Candies, laughing cow, diet white tea, vanilla shake herbalife, cranberry pomegranite ocean spray. Lunch: water, hot chocolate, saltines, chili homemade. Dinner: lunch to go starkist, mountain dew. Snacks/Other: Almonds, cucumber, cherry tomato, celery, carrots, ranch dressing, dilly bar, pretzels, water, crystal light raspberry lemonade, crystal farms light string cheese. more...
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2868 kcal
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Exercise:
Desk Work - 14 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Gaining 3.2 kg a Week
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