Weigh In record (no journal entry) for 14 October 2016
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1703 kcal
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Fat: 64.84g | Prot: 66.17g | Carbs: 227.53g.
Breakfast: 統一 加州葡萄, 纖怡穀類早餐, 無糖豆漿, 乾芝麻籽. Lunch: 炒青菜, 香蕉, 高優質特濃奶粉, 雞蛋（整個）. Dinner: 飯, 工研素食咖喱, 洋蔥, 葡萄, 統一 無糖豆漿, 煎雞蛋卷或炒雞蛋, 木耳. Snacks/Other: 肉桂甜麵包加糖霜. more...
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2179 kcal
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Exercise:
Housework - 53 minutes, Cardio - 8 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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