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Fett: 10,7%
Muskeln: 43,8%
Knochen: 3kg
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2349 kcal
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Fat: 39.93g | Prot: 134.66g | Carbs: 355.31g.
Breakfast: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Güldenhof Gebratene Putenbrust-Streifen. Dinner: Reis (Gekocht), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Kölln Müsli Schoko "30% Weniger Zucker", Myprotein Micellar Casein, TiP H-Vollmilch 3,5%, Edeka Bio Reiswaffeln Natur, BCAA 1100 Mega Caps, Trauben, REWE Bio Maiswaffeln. more...
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Gaining 1.4 kg a Week
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