Weigh In record (no journal entry) for 14 October 2016
|
89.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
1743 kcal
|
Fat: 114.79g | Prot: 160.14g | Carbs: 8.10g.
Breakfast: Perdigão Linguiça Calabresa, Ovo Frito, Bacon (Curado, Frito, Cozido). Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Limão, Cebolas, Pepino (Descascado), Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Água da Torneira, Azeitonas Verdes. more...
|
|
2725 kcal
|
Exercise:
Taekwondo - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
Foco galera, estou conseguindo
14 Oct 16 by member: DenerDella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DenerDella's Weight History
|