Aufs Neue :D
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2106 kcal
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Fat: 101.55g | Prot: 64.49g | Carbs: 233.66g.
Breakfast: Feinkost Dittmann Antipasti-Mix, Banane. Lunch: Schokomuffin, Solevita Apfel-Mango-Maracuja Saft, Fin Carré Alpen-Vollmilch Haselnuss, Fin Carré Zartbitter Schokolade, Milbona Schoko Drink. Dinner: Gut & Günstig Butterkäse, Vollkornbrot, Schokomuffin. more...
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2363 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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