mamagra's Journal, 14 Oct 16

mamagra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2016

100 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

521 kcal

Fat: 24.85g | Prot: 39.53g | Carbs: 33.88g. Breakfast: Café con Leche Descremada, Pomelo. Lunch: Dia Bifes a la Hamburguesa. Snacks/Other: Café, Criollitas Galletitas de Agua. more...

2709 kcal

Exercise: Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 40 minutes, Bathing - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamagra's Weight History

View Complete History

mamagra's Journal, 14 Oct 16

Submit a Comment

mamagra's Weight History