Weigh In record (no journal entry) for 14 October 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1690 kcal
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Fat: 80.39g | Prot: 54.07g | Carbs: 210.52g.
Breakfast: Bimbo Pan Silueta, Karo Maple Light, Nescafé Clásico, Rib Eye, Guacamole, Bimbo Pan Silueta. Lunch: Jumex Nectar de Durazno Light, El Globo Pan de Muerto, Zapote, Kraft Queso Parmesano Rallado, Lechuga, Fresh Gourmet Crutones Sabor Queso y Ajo, Member's Mark Aderezo Ranch, Chicharrón Prensado, La Costeña Doña Chonita Mole, Bimbo Pan Silueta. Dinner: Nestlé Nesquik, Pan Dulce, Sandía, Kraft Singles Queso Tipo Americano, Bimbo Pan Silueta. Snacks/Other: Karo Miel Maple, Bimbo Pan Silueta, Te con Leche y Splenda. more...
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1854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Taniatorres's Weight History
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