nikolpc's Journal, 14 Oct 16

Weigh In record (no journal entry) for 14 October 2016
52.9 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:
1117 kcal Fat: 26.67g | Prot: 62.88g | Carbs: 161.92g.   Breakfast: Palta, Lider Pan Hallulla Centeno, Frutillas, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Vivo Jugo en Polvo, Brócoli Cocido (Fresco), Berenjena Cocida, Tomates, Espárragos Cocidos (Frescos), Zapallo Italiano, Sopraval Tuto Deshuesado de Pavo. Dinner: Watt's Mermelada sin Azúcar, Colun Quesillo Light, PF Pechuga de Pavo Asada Balance, Ideal Pan 100% Integral. Snacks/Other: Garoto Bombones Surtidos, Frutillas, M&M's M&M's, Colombina Bon Bon Bum, Quaker Avena Instantánea, Danone Yogurt Light Natural, Calaf Malva Choc. more...
Gaining 1.3 kg a Week

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nikolpc's Weight History


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