Weigh In record (no journal entry) for 15 October 2016
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89.6 kg
Lost so far: 8.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1408 kcal
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Fat: 66.47g | Prot: 73.14g | Carbs: 128.12g.
Breakfast: Rama Medium Fat Spread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Scrambled Egg, Coffee with Milk. Lunch: Smoked Haddock, Knorr Light Greek Salad Dressing, Cucumber (with Peel), Lettuce, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes. Dinner: Wellington's Tomato Sauce, McCain Slap Chips, Rump Steak. Snacks/Other: Coffee with Milk, Chocolate Cake (with Chocolate Icing), Today Sausage Rolls, Appletiser Sparkling Apple Juice (330 ml). more...
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Losing 4.2 kg a Week
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Me Mandy's Weight History
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