Weigh In record (no journal entry) for 15 October 2016
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1864 kcal
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Fat: 79.80g | Prot: 188.04g | Carbs: 101.82g.
Breakfast: Growth Supplements Creatina, Peito de Frango, Óleo de Coco, Ovo Frito sem Gordura, Iogurte Natural (Leite Desnatado), Abacate, Mamão, Banana Prata. Lunch: Óleo de Coco, Kitano Molho Shoyu, Abobrinha, Cebolas, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada no pote. Dinner: Tomates, Peito de Frango, Hemmer Mostarda Amarela, Ovo Frito sem Gordura, Óleo de Coco, Frizzo Ricota Fresca Light. Snacks/Other: Molico Leite Desnatado, banana, Whey Protein Concentrado 80% com Sabor, supply life, Aveia Flocos Grossos, Tirolez Creme De Queijo Minas Frescal, Peito de Frango, Nozes Pecãs, Cacau Show Tablete de Chocolate Amargo 70%, Supply Life Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80% com Sabor. more...
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1979 kcal
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Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours. more...
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Losing 1.8 kg a Week
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IllusionistRS's Weight History
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