Weigh In record (no journal entry) for 15 October 2016
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109.2 kg
Lost so far: 1.7 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1534 kcal
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Fat: 48.43g | Prot: 60.12g | Carbs: 209.54g.
Breakfast: Grandiosa Pizzarulle Classic. Lunch: Arla Mellanmjölk 1,5%, Kellogg's Special K Classic. Dinner: Grandiosa Pizzarulle Classic. Snacks/Other: ICA Kanelbulle, GB Glace Favorit, Ahlgrens Bilar, Marabou Apelsinkrokant. more...
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Losing 0.1 kg a Week
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